Overview:Fitness Cycling - The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training. Each workout is broken down into several components including caloric expenditure, warm up and cool down, heart rate zone, perceived effort, cadence and details for getting the most out of the workout. "Fitness Cycling" provides information in clear language and gives workouts on a one-a-page basis, which are easy to read and include specific tips and useful tidbits about each workout so that the reader feels they have a personal trainer with them from start to finish.

This book is on page /c01806c4ebab7dba9280fa544af5683f/book/1603725640-9780736063647. It was written by the following authors: Shannon Sovndal, Michael Barry, Dede Demet Barry. Book Fitness Cycling, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2006-08-01 00:00:00. File for download Fitness Cycling has PDF format and is called fitness-cycling.pdf. Other books you can download below. Our gekisen.biz site is not responsible for the content of PDF files.


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